Systemic and Family Constellation

Parenting with Empathy: Empowered parent, Empowered child.

About Systemic and Family Constellation

As a parent myself, I understand the everyday demands and significant events that can make parenting challenging. Personal loss, health issues, and protecting one’s mental health are just a few areas that require constant learning and adaptation. As much as we love our children, we also want to ensure they have the practical and emotional life skills to function on their own in this big wide world.

That’s where I come in. With my experience of working with parents and being a parent, I offer a personalized and empathetic approach to support you in your parenting journey. Together, we can adapt parental practices that work for you, your child, and your family, and find solutions to the challenges that come our way. Let’s work together to empower you and your child to thrive.

Coaching for parents with Soumya Karkera - Life Coach

book a free consultation

What Makes Family Constellation Work?

Becoming a parent is a transformative experience that can be both rewarding and challenging. As a parenting coach, I understand that every parent faces unique struggles in their parenting journey, and I am here to offer guidance and support. My approach is grounded in evidence-based practices and my 16 years of professional experience learning and understanding parents’ problems.

I believe that in order to meet their child’s needs, parents must first cultivate a deep connection with themselves.
In my work, I regularly come across parents who find it difficult to navigate challenges such as:

Balancing responsibilities: feeling of guilt when choosing between parental and work responsibilities
Dealing with challenging behaviours: feeling overwhelmed and defeated when trying to manage challenging behaviours and needs of their children, despite their best efforts.
Coping with stress: feeling pressured and drained to manage everything with limited resources, and struggling to regulate your own emotions and co-regulate with your child.
Navigating life-changing events: experiencing significant life-changing events and feeling stuck without having space to share emotions and issues.
Learning new skills: needing to learn new skills and develop deeper awareness to better help oneself and their child.
Navigating digital challenges: addressing screen time and other digital issues with children.
Balancing autonomy and control: striving to provide children with independence while maintaining a sense of control can be tricky and challenging.
Navigating cultural diversity: communicating parental expectations can be challenging.
Safeguarding and children’s well-being: ensuring the safety and well-being of children while allowing them to develop their independence and explore the world.

How do you Know if it is for You

Do you find yourself struggling with parenting challenges and feeling like you need support and guidance?
As a coach, my approach is grounded in strength-based work, focused on building stronger connections with yourself and your family. I provide personalized tools tailored to your individual needs, helping you simplify your parenting journey, deepen your connection with your child, and feel confident in your role as a parent.
If you’re looking for support that aligns with your values, I’ll be happy to work with you. Let’s simplify your parenting journey, deepen your connection with your child, and build stronger family connections through personalized tools tailored to your individual needs.

Learn more!

Receive family tools and tips in your mailbox.

How we can Work Together

Online, 1:1 or Group, and then…..

In a world that often feels overwhelming and with family dynamics constantly shifting, it’s understandable that the demands on our children are growing. How can we ensure our children have the skills to tackle life’s challenges, nurture their mental well-being, and regulate their emotions? What tools can they carry with them that will serve them throughout their life?

Achieve Greater Clarity and Confidence for Your Child in One Session

Get clarity and boost your confidence with a 60-minute, one-off coaching session. Perfect for children who already have coping skills and high levels of confidence but need occasional support before significant events such as exams or interviews.

Investment: £70 for a 60-minute one-off coaching session

Book a Session



Constellation Success Stories

“I had heard of family constellation but had no idea how it takes place neither did I go to google it. I wanted to experience it without knowing about lays ahead.

The first session itself I felt 60 percent of stress released ,it opened new insights,got some solution for the few issues and I feel much lighter after the session.I could get more clarity and would be able to make few positive changes.

Thank you so much for guiding me release .”

– Parent

“I honestly didn’t know what to expect but my curiosity drew me towards working with Soumya.
I felt quickly at ease as she held space for me to explore and work through a tough phase within my family system.
I was more than impressed with the outcome. I left feeling as if something had shifted. I felt lighter and had clarify on direction.
The very same day, I noticed I was more connected and congruent, as if a huge barrier which has been there for far too long, had been removed.
The next day, I booked a family holiday which I had previously been putting off due to negative feelings but I felt totally motivated to arrange this time together.
Working with the resources was fun and made it easier to understand others’ perspectives and determine what is needed moving forwards.
I’m completely happy that I chose to work with Soumya and would recommend her to anyone who is curious and open to explore their problems.
Thank you so much.”

– Parent