Break the Pattern
Transform what’s stuck from a place of safety, not struggle.
What if things could finally shift — not through more effort, but by seeing what’s been there all along?
Imagine discovering that the patterns you’ve been trying to break aren’t a personal failure — they’re part of a larger, often unseen system.
For the first time, you see the full picture. Not just what’s happening now, but what may have been quietly shaping it for years — inherited beliefs, hidden grief, generational loyalties.
And in that seeing, something softens. A breath returns. The stuckness begins to move. Not because you’ve “fixed” anything — but because you’ve stopped carrying what was never fully yours. This is what becomes possible when the deeper story is witnessed, honored, and gently re-aligned.
Here’s what I hear from clients
You’ve done the work — therapy, reflection, all the inner digging. And still, the same patterns return. The same relationship tension. The same emotional loop.
You start to wonder if it’s just you. If something’s missing. If this is just how life is. The truth is, no one tells you the pattern might not be personal. That what feels like stuckness could be a hidden loyalty or inherited weight you’ve carried for years — without even knowing it.
As a result, it repeats. Not because you’re broken, but because your system is trying to stay connected, to keep something safe. This work helps you witness what’s been shaping your life — and gently shift it from within.
From here, what becomes possible is simple, yet profound:
See More Clearly
Begin to recognize the hidden patterns, inherited beliefs, and emotional entanglements that have been shaping your experience beneath the surface.
Feel More Free
Gently release what was never yours to carry — and reconnect with a deeper sense of self, belonging, and peace.
Move Forward Gently
Step out of looping patterns and into meaningful movement, guided by clarity, groundedness, and inner truth.
Why This Approach Works
My work is rooted in Family and Systemic Constellation approach — a process designed to help you see and shift the hidden dynamics shaping your life. In 1:1 sessions, this happens through a deeply intuitive and embodied process using symbolic objects.
Together, we create a three-dimensional map of the issue you’re exploring. You choose the objects at your own pace — often slowly, playfully, guided by what feels right in the moment. This approach helps bring what’s been hidden into view — not through analysis or memory, but through presence. You’re not forced to explain or make eye contact if that’s hard. The focus stays on what wants to emerge.
The objects allow us to see the full picture — clearly, calmly, and without the usual blind spots. As we gently bring in elements that feel active or unresolved, the system starts to speak. The entanglements become visible. The movements that bring relief — a shift in position, a turn toward or away — become obvious and embodied. Insight is no longer abstract. It’s felt.
One of the most powerful aspects of this work is its ability to shift perception. Blame softens. Empathy deepens. And new understanding creates room for movement.
This approach is grounded in a solution-focused process that honours both the individual and the wider system. As the session unfolds, there is often a quiet but profound return to balance. A truth expressed. A burden released. And from that place, clarity, compassion, and forward movement become possible.
What You’ll Receive
1:1 Constellation Sessions
In a private setting, we work together to map your system using symbolic tools — small figures, stones, or other objects that bring what’s internal into view. These sessions are 90 minutes and include:
- A guided meditation to arrive and settle
- 50 minutes of constellation process
- Quiet journaling, reflection, and optional sharing
- A supportive contract to help us both engage with clarity and commitment
- A holistic approach that includes mindset and nervous system support alongside systemic insight
- Practical guidance to help you integrate what arises — so change doesn’t just feel possible, but lived
- Online sessions: You’ll be invited to gather a few simple materials ahead of time.
- In person: You’ll have access to a full resource box, and we’ll choose together what’s most resonant.
Each session is guided by what emerges in real time — offering a safe, grounded space to explore what’s been hidden, restore inner and systemic balance, and take your next step forward.
Why Me?
Clients often tell me they feel safe in my presence — that I hold space with calm, clarity, and a gentle authority that allows them to soften and open. Whether in a group or one-to-one, they trust the way I hold the room — grounded, attuned, and fully present.
I know the landscape this work explores — not just through training, but through lived experience. I’ve walked the path of carrying what wasn’t mine, feeling tangled in unseen loyalties, and blaming myself for pain that ran deeper than I could explain.
Alongside group work, I offer 1:1 sessions for those who prefer or require a more private setting. In these sessions, symbolic objects become an intuitive and powerful way to externalise what’s been internal. This approach creates room for precision, play, and profound insight. It allows us to gently map what’s held in the system — and begin to move through it with care.
You can expect a guide who brings both deep presence and practical skill — someone who will help you see more clearly, feel more free, and begin to experience movement where there’s been none.
My role is to guide you safely through it — with compassion, clarity, and care — toward what wants to move, release, and finally be free.
Why Now?
There comes a point when insight isn’t enough.
When you’ve named the pattern, tried the tools, and still… nothing really shifts.
That’s usually the moment this work arrives.
Not to fix you, but to help you see what’s been quietly shaping everything — and to open a path that finally feels like movement.
If you’re here, reading this, your system may already be ready.
Ready to release what’s not yours.
Ready to stop carrying things alone.
Ready to see the full picture — and step into something freer, more truthful, more aligned.
The longer you wait, the more the pattern continues.
But with the right support, things can shift. And they can begin now.
Who Is This For?
This work is for people who’ve done the inner work — and still feel stuck.
You’re self-aware. Thoughtful. Maybe even the one others come to for support.
But underneath that, there’s a pattern that keeps repeating — in relationships, in your emotions, or in your sense of self. And no matter what you try, it won’t fully shift.
You may not call it trauma.
But you’ve felt the weight of something inherited. Invisible. Like you’re carrying more than just your own story.
You’re curious, open, and ready to look deeper — not to blame or fix, but to understand.
You want to feel free to move forward. To untangle what’s not yours. To reconnect with what is.
And most of all, you want to do it in a space that feels safe, steady, and deeply respectful of your timing, truth, and complexity.
Pricing and Details
1:1 Constellation Sessions
Private sessions are 90 minutes and held online or in person.
Each session includes a guided meditation, constellation work, and space to reflect and share.
✴︎ Investment: £120 per session
Sessions can be booked individually. Some clients choose to return for multiple sessions to explore different aspects of their system over time.
My pricing reflects the depth of this work, and the time, presence, and care I bring to each session. If you’re curious but unsure whether this is the right time or investment, I welcome you to reach out.
Testimonials
“My 1:1 constellation session with Soumya was very insightful and she guided me through the whole process with ease and calm. I felt much lighter and more at peace with regards to my aunt’s passing and would recommend this to anyone who is open and willing to try it.”
-Teerta Shetty
“My 1:1 family constellation session with Soumya was a beautiful experience. It allowed me to process and release some beliefs that were held in the family through generations. It was a lovely way to connect with family members and see their points of view. Soumya gently facilitated the session and guided the discussions in all the right directions. I enjoyed the fresh perspectives that I received from interacting freely with family members through this approach despite them not being physically present. There was deep healing as well as a release of emotions and responsibility that I was carrying on behalf of others. I would recommend this session for anyone who has family wounds that need releasing and healing. Soumya made it possible for me to open up on sensitive topic and I appreciated the magic that she created in this session.”
-Angy Tsafos
FAQ’s /
Things to Consider Before Enrolling
Q1: What exactly happens in a 1:1 constellation session?
Each session begins with a guided meditation to help you settle. Then we use symbolic tools (like small figures or stones) to map out the people, energies, or events connected to what you’re exploring. You’ll be gently guided through a process that helps make the invisible visible — and creates space for insight, release, and movement.
Q2: Do I need to know anything about constellation work beforehand?
Not at all. This work meets you exactly where you are. I’ll guide you through every step — no prior knowledge needed, just a willingness to be present with what arises.
Q3: Can I do this if I’m not sure what’s “wrong,” but I feel stuck?
Yes. Many people come to this work not knowing exactly what’s going on — just that something isn’t moving. That quiet knowing is enough. Together, we’ll follow what emerges and support what wants to shift.
Q4: What’s the difference between an online and in-person session?
Both formats are powerful. In online sessions, you’ll gather a few simple materials ahead of time. In person, you’ll have access to my full resource box. The process remains the same — what matters most is that you feel safe, supported, and ready.
Q5: Is this therapy?
While this work can be deeply therapeutic, it’s not a replacement for psychotherapy. It’s a complementary approach that works with the emotional, energetic, and systemic layers of your experience.
Q6: How many sessions will I need?
That’s entirely up to you. Some clients find a single session brings clarity and relief. Others return over time to explore different aspects of their system. You can book one session to start and decide from there.
Q7: What’s your refund policy?
Because each session requires thoughtful preparation and presence, I don’t offer refunds for missed appointments. However, I understand life happens — if you need to reschedule, just let me know at least 24 hours in advance.